{"id":5448,"date":"2026-09-29T20:00:00","date_gmt":"2026-09-29T23:00:00","guid":{"rendered":"https:\/\/despertares.ar\/publicaciones\/?p=5448"},"modified":"2026-09-29T21:32:32","modified_gmt":"2026-09-30T00:32:32","slug":"despertares-483-ligia-mora-dice-que-las-senales-nos-muestran-para-bajar-rayitas-a-la-intensidad","status":"publish","type":"post","link":"https:\/\/despertares.ar\/publicaciones\/5448","title":{"rendered":"Despertares 483, Ligia Mora dice que \u00abLas se\u00f1ales nos muestran para bajar rayitas a la intensidad\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ligia Mora dice que &quot;Las se\u00f1ales nos muestran para bajar rayitas a la intensidad&quot;\" width=\"605\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/pD0RK5-pGd4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">INVITADA<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/despertares.ar\/publicaciones\/915\" data-type=\"post\" data-id=\"915\">Ligia Mar\u00eda Mora<\/a> por videoconferencia desde Costa Rica<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">CONDUCCI\u00d3N<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/despertares.ar\/publicaciones\/398\" data-type=\"post\" data-id=\"398\">Nora Ga<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">VIDEO<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En YouTube de Nora Ga: <a href=\"https:\/\/youtu.be\/pD0RK5-pGd4\">https:\/\/youtu.be\/pD0RK5-pGd4<\/a><\/li>\n\n\n\n<li>En Spotify de Nora Ga: <a href=\"https:\/\/open.spotify.com\/episode\/4gINtzx0jQSeZpy42MsWJG\">https:\/\/open.spotify.com\/episode\/4gINtzx0jQSeZpy42MsWJG<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">AUDIO<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En Spotify de Nora Ga: <a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/noraga\/embed\/episodes\/Despertares-483--Ligia-Mora-dice-que-Las-seales-nos-muestran-para-bajar-rayitas-a-la-intensidad-e3pjkvm\">https:\/\/podcasters.spotify.com\/pod\/show\/noraga\/embed\/episodes\/Despertares-483&#8211;Ligia-Mora-dice-que-Las-seales-nos-muestran-para-bajar-rayitas-a-la-intensidad-e3pjkvm<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:embed {\"url\":\"https:\/\/youtu.be\/pD0RK5-pGd4\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<\/div>\n<\/figure>\n<p><!-- \/wp:embed --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">INVITADA<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><a href=\"https:\/\/despertares.ar\/publicaciones\/915\" data-type=\"post\" data-id=\"915\">Ligia Mar\u00eda Mora<\/a> por videoconferencia desde Costa Rica<\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">CONDUCCI\u00d3N<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li><a href=\"https:\/\/despertares.ar\/publicaciones\/398\" data-type=\"post\" data-id=\"398\">Nora Ga<\/a><\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">VIDEO<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>En YouTube de Nora Ga: <a href=\"https:\/\/youtu.be\/pD0RK5-pGd4\">https:\/\/youtu.be\/pD0RK5-pGd4<\/a><\/li>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- wp:list-item --><\/p>\n<li>En Spotify de Nora Ga: <a href=\"https:\/\/open.spotify.com\/episode\/4gINtzx0jQSeZpy42MsWJG\">https:\/\/open.spotify.com\/episode\/4gINtzx0jQSeZpy42MsWJG<\/a><\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">AUDIO<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/p>\n<li>En Spotify de Nora Ga: <a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/noraga\/embed\/episodes\/Despertares-483--Ligia-Mora-dice-que-Las-seales-nos-muestran-para-bajar-rayitas-a-la-intensidad-e3pjkvm\">https:\/\/podcasters.spotify.com\/pod\/show\/noraga\/embed\/episodes\/Despertares-483--Ligia-Mora-dice-que-Las-seales-nos-muestran-para-bajar-rayitas-a-la-intensidad-e3pjkvm<\/a><\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,13],"tags":[],"class_list":["post-5448","post","type-post","status-publish","format-standard","hentry","category-despertares","category-entrevistas"],"_links":{"self":[{"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/posts\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":2,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5454,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/posts\/5448\/revisions\/5454"}],"wp:attachment":[{"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/categories?post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/despertares.ar\/publicaciones\/wp-json\/wp\/v2\/tags?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}